health coach
the holistic and sustainable approach to health you've been looking for.
We believe everyone deserves a personalized approach to their health. Our mission is to support you in reaching your lifestyle goals through a holistic and sustainable process. Together, we'll create lasting change that empowers you to live your healthiest life.
Client Testimonials
Chris, GA
“The HŌM team has given me the guidance, tools, and confidence to not only reach my goals but to surpass them and achieve a level of fitness I never thought possible
Julia, GA
“Where do I begin. I’m a 52 yrs old female who has struggled with my weight and knee issues my entire adult life. I have literally tried everything under the sun, diets, gyms, fitness videos and nothing has worked until I was referred to HŌM by a close friend. I honestly never thought I would have gotten to where I am now and it feels great! What I have gained over the last few months is not only better health but a good foundation to keeping a healthy, more balanced lifestyle which will follow me for years to come.”
Anna, GA
"I have been working with HŌM for years and not only do they keep me on track with my diet and movement but continues to find ways to help me balance my mental and physical activity in an ever changing world. Their guidance and encouragement has been instrumental in allowing me to reach my personal goals and become a better me!"
We've got a system.
to help your organize and prioritize habits to create your healthiest lifestyle.
Why
01
This is your core motivation, the driving force behind your healthy and wellness journey. This purpose fuels your commitment and perseverance, helping you stay focused on your goals even when challenges arise.
02
Connecting
Awareness of your habits and patterns is key to personal growth and health. Strong connections with yourself will reduce stress, enhance your well-being, and helps create a balanced, fulfilling life.
03
Resting
Rest and relaxation are vital for maintaining optimal health. Quality sleep is essential for physical recovery, cognitive function and emotional regulation. Incorporating relaxation techniques can further enhance your ability to recharge.
04
Eating
Gaining skills and knowledge about nutrition helps you make informed choices and eat the foods that align with your health goals. Healing your relationship with food is crucial for developing healthy eating habits.
05
Moving
Our bodies are designed to move and is the foundation to our health. The final level focuses on integrating movement and physical activity into daily routines. It encourages finding forms of exercise that are enjoyable and sustainable, rather than viewing physical activity as a chore. The goal is to make movement a natural and regular part of life, supporting overall health and well-being
What to expect from coaching?
A personalized approach
1 on 1 weekly coaching calls
Daily accountability and support
The HŌM Health Community, weekly calls and chat threads
Personalized
exercise, nutrition & stress management plan
Habit tracking
Custom tailored to what YOU need for YOUR specific goals
Meet the Team
Certified Health Coaches, Yoga Teachers, Personal Fitness Trainers, & Nutrition Coaches
